{"id":5052,"date":"2023-10-27T09:13:40","date_gmt":"2023-10-27T09:13:40","guid":{"rendered":"https:\/\/www.medelit.com\/uk\/?post_type=avada_portfolio&#038;p=5052"},"modified":"2026-06-12T00:43:54","modified_gmt":"2026-06-11T23:43:54","slug":"acupuncture-insomnia","status":"publish","type":"post","link":"https:\/\/www.medelit.com\/uk\/blog\/acupuncture-insomnia\/","title":{"rendered":"Can Acupuncture Help Solve your Insomnia?"},"content":{"rendered":"<div class=\"fusion-row\" style=\"max-width:100%;\">\n<section id=\"content\" class=\" portfolio-full\" style=\"float: left;\">\n<div class=\"single-navigation clearfix\">\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.medelit.com\/uk\/portfolio-items\/thick-and-curved-toenails\/\" rel=\"prev\">Previous<\/a><\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.medelit.com\/uk\/portfolio-items\/long-covid-acupuncture\/\" rel=\"next\">Next<\/a>\n\t\t\t\t\t<\/div>\n<article id=\"post-5052\" class=\"post-5052 avada_portfolio 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href=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-scaled.webp\" data-rel=\"iLightbox[gallery5052]\" title=\"acupuncture insomnia\" data-title=\"acupuncture insomnia\" data-caption=\"\"><br \/>\n\t\t\t\t\t\t\t\t\t\t<span class=\"screen-reader-text\">View Larger Image<\/span><br \/>\n\t\t\t\t\t\t\t\t\t\t<img width=\"1920\" height=\"1920\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-scaled.webp\" class=\"attachment-full size-full wp-post-image\" alt=\"acupuncture for insomnia\" decoding=\"async\" fetchpriority=\"high\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271920%27%20viewBox%3D%270%200%201920%201920%27%3E%3Crect%20width%3D%271920%27%20height%3D%271920%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-scaled.webp\" data-srcset=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-scaled-150x150.webp 150w, https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-scaled.webp 1920w\" data-sizes=\"auto\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n<\/ul><\/div>\n<div class=\"project-content\">\n\t\t\t\t<span class=\"entry-title rich-snippet-hidden\">Can Acupuncture Help Solve your Insomnia?<\/span><span class=\"vcard rich-snippet-hidden\"><span class=\"fn\"><a href=\"https:\/\/www.medelit.com\/uk\/author\/med_adm\/\" title=\"Posts by Medelit\" rel=\"author\">Medelit<\/a><\/span><\/span><span class=\"updated rich-snippet-hidden\">2025-11-05T01:28:19+01:00<\/span>\t\t\t\t<\/p>\n<div class=\"project-description post-content\" style=\" width:100%;\">\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" >\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-one\">\n<h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">\n<h1 style=\"text-align: center;\"><span style=\"color: #ca1517;\"><b>Natural Sleep Solutions: How Acupuncture Tackles Insomnia<\/b><\/span><\/h1>\n<\/h1>\n<\/div>\n<div class=\"fusion-text fusion-text-1\">\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Sleep is essential to our wellbeing but, ever since our lives have become more fast-paced, it has become more common for some of us to start struggling with Insomnia.<\/span><\/p>\n<h2><strong><span style=\"color: #ca1517;\">What is insomnia?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhsinform.scot\/illnesses-and-conditions\/mental-health\/insomnia\">Insomnia<\/a> is a sleep disorder characterized by persistent difficulty falling asleep, staying asleep, or both, despite having the opportunity for adequate sleep. This results in impaired daytime functioning, such as fatigue, mood disturbances, difficulty concentrating, and other physical and mental health problems.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" >\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-2\">\n<h2><strong><span style=\"color: #ca1517;\">What are the different types of Insomnia?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">There are two primary types of insomnia:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Primary insomnia:<\/strong> Sleep problems are not directly associated with any other health condition or problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Secondary insomnia:<\/strong> Sleep problems are a symptom or side-effect of another problem, such as health conditions (like asthma, depression, arthritis, cancer, or heartburn), medications, or substances like alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Insomnia can also be classified by its duration:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Acute insomnia:<\/strong> A short-term issue that can last for a few days or weeks. It&#8217;s usually caused by life circumstances, like receiving stressful or bad news, traveling, or other temporary stresses on one&#8217;s body or environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Chronic insomnia:<\/strong> A long-term problem that persists for at least three nights a week for three months or longer. It can result from a variety of factors, including longstanding life stresses, nighttime routines or habits that disrupt sleep, or certain chronic health conditions.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"404\" alt=\"insomnia and acupuncture\" title=\"acupuncture insomnia\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-scaled.webp\" class=\"lazyload img-responsive wp-image-7299\"\/><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-3\">\n<h2><strong><span style=\"color: #ca1517;\">What are the symptoms of Insomnia?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As Insomnia can appear under many different forms, those who suffer from it may experience any, or more, of the following symptoms:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties in drifting off to sleep;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broken sleep;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Very early awakenings;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sleep quality, which results in feeling tired even upon awakening<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ongoing worries about sleep<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is also not uncommon for Insomnia sufferers to experience day-time repercussions, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extreme fatigue and\/or persistent tiredness;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Memory loss;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medelit.com\/uk\/services\/psychology-online-counselling\/\"><span style=\"font-weight: 400;\">Anxiety<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased errors or accidents<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty paying attention, focusing on tasks, or remembering<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tension headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distress in the stomach and intestines<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-background-position:left top;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-flex-wrap:wrap;\" >\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:20px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img loading=\"lazy\" decoding=\"async\" width=\"617\" height=\"394\" title=\"acupuncture insomnia (1)\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-1.webp\" alt class=\"lazyload img-responsive wp-image-7300\"\/><\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-4\">\n<h2><strong><span style=\"color: #ca1517;\">How can you treat insomnia?<\/span><\/strong><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-weight: 400;\">Treatment for insomnia can involve behavioral therapies, medications, or a combination of both. Improving sleep habits, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and avoiding heavy meals, caffeine and electronics before bedtime, can also be beneficial for people with insomnia. If you suspect you have insomnia, it&#8217;s essential to consult with a healthcare professional for an accurate diagnosis and appropriate treatment recommendations.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-5\">\n<p><span style=\"font-weight: 400;\">In the lightest cases of Insomnia the use of natural supplements, such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passionflower;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Valerian;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chamomile;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melatonin;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melissa<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Can provide some respite, when this condition becomes debilitating, Anxiolytic or Hypnotic drugs (Benzodiazepines in particular) can be prescribed, albeit for short periods of time and strictly under medical supervision, to avoid addiction and other possible side effects of this category of drugs.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" >\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-6\">\n<h2><span style=\"color: #ca1517;\">How does Acupuncture work on Insomnia?<br \/>\n<\/span><\/h2>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/www.medelit.com\/uk\/services\/acupuncture-home-visit\/\">Acupuncture<\/a> acts mainly by providing a strong sense of relaxation capable of putting you in a state conducive to sleep. It seems like a trivial matter, but in reality, needles can cure insomnia in a stable and lasting way because they act on deep mechanisms. In particular, they stimulate the central nervous system and those substances produced by the body called neurotransmitters, rebalancing those responsible for the problem.<\/p>\n<p style=\"text-align: justify;\">Clinical research has shown that acupuncture in particular is able to effectively treat insomnia through the:<br \/>\n&#8211; Increase in endogenous melatonin levels<br \/>\n&#8211; Stimulation of endogenous opioid secretion<br \/>\n&#8211; Increased brain levels of nitric oxide which helps promote normal function of brain tissues and may improve sleep<br \/>\n&#8211; Increased cerebral blood flow<br \/>\n&#8211; Reduction in the activity of the sympathetic nervous system, inducing relaxation<br \/>\n&#8211; Regulation of neurotransmitter levels such as serotonin, dopamine, noradrenaline, in order to promote relaxation and reduce tension<\/p>\n<h2><strong><span style=\"color: #ca1517;\">Does Acupuncture work for Insomnia?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.medelit.com\/uk\/services\/acupuncture-home-visit\/\">Acupuncture<\/a>, a traditional Chinese medicine practice, has been explored as a potential treatment for insomnia. Several studies and reviews have investigated its effectiveness, and here&#8217;s a summary of the current understanding:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Evidence:<\/strong> Some studies and systematic reviews suggest that acupuncture can be beneficial for individuals with insomnia. Improvement in sleep quality, duration, and reduced nighttime awakenings have been reported in some research.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Mechanism:<\/strong> While the exact mechanisms remain unclear, it&#8217;s hypothesized that acupuncture might stimulate the release of neurochemicals like melatonin or endorphins, modulate autonomic nervous system activity, or regulate the circadian rhythm\u2014all of which can influence sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Safety:<\/strong> Generally, acupuncture is considered safe when performed by trained professionals. Few side effects have been reported, especially when compared to potential side effects of some pharmaceutical treatments for insomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combination with other treatments: Some studies have found that combining acupuncture with other treatments, such as herbal medicine or cognitive-behavioral therapy, can be more effective than using acupuncture alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Limitations:<\/strong> Not all studies are in agreement about the effectiveness of acupuncture for insomnia. Some reviews and meta-analyses indicate mixed results or stress the need for larger, high-quality randomized controlled trials to establish definitive conclusions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Individual variation:<\/strong> Like many treatments, the effectiveness of <a href=\"https:\/\/www.medelit.com\/uk\/services\/acupuncture-home-visit\/\">acupuncture<\/a> can vary among individuals. What works for one person might not work for another.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acupuncture is also a valid approach. Clinical research has shown that Acupuncture can increase endogenous Melatonin (the sleep hormone) levels.<\/span><\/p>\n<h2><strong><span style=\"color: #ca1517;\">What is the scientific evidence for\u00a0 acupuncture in the treatment of insomnia?<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A 2009 review, based upon 46 studies and 3811 patients, highlighted Acupuncture treatment benefits as opposed to no treatment and found no significant differences between Acupuncture and Pharmaceutical therapy with regards to sleep duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This review found that combining pharmaceutical treatments with acupuncture was more effective than using pharmaceuticals alone. Additionally, a 2016 meta-analysis of 30 studies involving 2,363 patients showed that acupuncture was more effective than pharmaceutical treatments. Importantly, no significant side effects from acupuncture were reported in either study.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two additional studies focused on three patients with severe insomnia who declined pharmaceutical treatment. These studies used polysomnography, the most precise test for diagnosing sleep disorders, alongside symptom monitoring. The results showed a marked improvement in all three patients one and three months after receiving acupuncture. Furthermore, one of these patients showed no significant relapse even a year after the treatment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The World Health Organisation (WHO) indicates that while acupuncture has shown potential in treating insomnia, its full effectiveness is yet to be conclusively proven. Similarly, a 2017 review titled &#8220;Insomnia: can Acupuncture help?&#8221; suggests that due to acupuncture&#8217;s high safety profile, it could be a viable non-pharmaceutical option for treating insomnia, even though definitive evidence is still lacking.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In summary, <a href=\"https:\/\/www.medelit.com\/uk\/services\/acupuncture-home-visit\/\">acupuncture<\/a> shows promise as a treatment for insomnia and has a good safety profile. However, more high-quality research is needed to firmly establish its effectiveness. If someone is considering acupuncture for insomnia, it&#8217;s essential to consult with a healthcare professional and consider treatment from a certified acupuncturist.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medelit provides at-home acupuncture treatments conducted by certified and registered acupuncturists who specialize in addressing insomnia. Their expertise ensures you receive quality care in the comfort of your own home, eliminating the need to travel to a clinic and offering a more personalized treatment experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With such comprehensive evidence and Medelit&#8217;s unparalleled convenience, embracing better sleep is just a call away.<\/span><\/p>\n<h2><span style=\"color: #ca1517;\">Sourced References:<\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spence DW et al. highlighted how acupuncture might enhance nocturnal melatonin secretion, thereby alleviating insomnia and anxiety. Read the full article<\/span><a href=\"https:\/\/doi.org\/10.1176\/jnp.16.1.19\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For a comprehensive understanding of acupuncture&#8217;s role in insomnia treatment, delve into Zhao K&#8217;s review<\/span><a href=\"https:\/\/doi.org\/10.1016\/B978-0-12-411545-3.00011-0\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cao H et al.&#8217;s systematic review sheds light on multiple randomized controlled trials that explored acupuncture for insomnia. Dive deeper<\/span><a href=\"https:\/\/doi.org\/10.1089\/acm.2009.0041\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Investigate the influence of acupuncture on sleep quality in Shergis JL et al.&#8217;s systematic review<\/span><a href=\"https:\/\/doi.org\/10.1016\/j.ctim.2016.02.007\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get insights from a report by Mand\u0131roglu S and Ozdilekcan C, which offers a polysomnographic evaluation of two chronic insomnia cases treated with acupuncture<\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jams.2016.09.018\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zhang W et al. present a compelling one-year follow-up case report on acupuncture as a primary treatment for chronic insomnia. Access the details<\/span><a href=\"https:\/\/doi.org\/10.1097\/MD.0000000000009471\"> <span style=\"font-weight: 400;\">here<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">If you&#8217;re still wondering about acupuncture&#8217;s potential for insomnia, explore Hayhoe S&#8217;s piece, &#8220;Insomnia: can acupuncture help?&#8221;<a style=\"text-align: justify;\" href=\"https:\/\/doi.org\/10.2217\/pmt-2016-0025\"> here<\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:10px;--awb-flex-wrap:wrap;\" >\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:50%;--awb-margin-top-large:0px;--awb-spacing-right-large:3.84%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:3.84%;--awb-width-medium:50%;--awb-order-medium:0;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-7\">\n<h2 style=\"text-align: center;\"><span style=\"color: #ca1517;\"><strong>Check out Mobile Acupuncture Availabilities and Fees<\/strong><\/span><\/h2>\n<\/div>\n<div class=\"fusion-text fusion-text-8\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"lazyload aligncenter\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/arrow-2.gif\" alt=\"\" width=\"209\" height=\"232\" \/><\/p>\n<\/div>\n<div class=\"fusion-text fusion-text-9\">\n<p><a href=\"https:\/\/www.medelit.com\/uk\/bookonline2\/?utm_source=services\/acupuncture-home-visit\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"lazyload aligncenter\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/AvailFees-ButtonD.webp\" alt=\"\" width=\"250\" height=\"154\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_4 1_4 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:25%;--awb-order-medium:0;--awb-spacing-right-medium:7.68%;--awb-spacing-left-medium:7.68%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;\" >\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-separator fusion-full-width-sep\" style=\"align-self: center;margin-left: auto;margin-right: auto;width:100%;\">\n<div class=\"fusion-separator-border sep-shadow\" style=\"--awb-height:20px;--awb-amount:20px;--awb-sep-color:#ca1517;background:radial-gradient(ellipse at 50% -50% , #ca1517 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 0);background:-webkit-radial-gradient(ellipse at 50% -50% , #ca1517 0px, rgba(255, 255, 255, 0) 80%) repeat scroll 0 0 rgba(0, 0, 0, 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bottom;--awb-background-repeat:repeat-x;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-border-sizes-left:0px;--awb-border-sizes-right:0px;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:60px;--awb-padding-bottom:60px;--awb-flex-wrap:wrap;\" data-bg=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2016\/11\/night-city-1149601_1920.webp\" >\n<div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1144px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\">\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-text fusion-text-10\">\n<table class=\" aligncenter\" style=\"border-color: #ca1517; background-color: #ffffff; width: 800px;\" cellpadding=\"20\">\n<tbody>\n<tr>\n<td style=\"width: 767.75px;\">\n<h2><span style=\"color: #ca1517;\"><strong>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0You Might Find These Home Visiting Services Useful&#8230; \u00a0 \u00a0<\/strong><\/span><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><\/h2>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column fusion-flex-align-self-flex-start fusion-column-no-min-height\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\">\n<div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\">\n<div class=\"fusion-flip-boxes flip-boxes row fusion-columns-4 flip-effect-classic equal-heights\">\n<div class=\"fusion-flip-box-wrapper fusion-column col-lg-3 col-md-3 col-sm-3\">\n<div class=\"fusion-flip-box flip-right\" tabindex=\"0\">\n<div class=\"flip-box-inner-wrapper\">\n<div class=\"flip-box-front\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-front:#ffffff;\">\n<div class=\"flip-box-front-inner\">\n<h2 class=\"flip-box-heading without-text\">Nutritional Therapy<\/h2>\n<\/div>\n<\/div>\n<div class=\"flip-box-back\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-back:#ca1517;--awb-title-back-color:#ffffff;--awb-text-back-color:#ffffff;\">\n<div class=\"flip-box-back-inner\">\n<p><a href=\"https:\/\/www.medelit.com\/uk\/services\/nutritional-therapy-home-visit\/\"><span style=\"color: #ffffff;\">Nutritional Therapy<\/span><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-flip-box-wrapper fusion-column col-lg-3 col-md-3 col-sm-3\">\n<div class=\"fusion-flip-box flip-right\" tabindex=\"0\">\n<div class=\"flip-box-inner-wrapper\">\n<div class=\"flip-box-front\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-front:#ffffff;\">\n<div class=\"flip-box-front-inner\">\n<div class=\"flip-box-grafix flip-box-image\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2016\/05\/Screen-Shot-2016-04-29-at-14.18.18-300x186.png\" width=\"259\" height=\"160.58\" alt=\"\" \/><\/div>\n<h2 class=\"flip-box-heading without-text\">Physiotherapy<\/h2>\n<\/div>\n<\/div>\n<div class=\"flip-box-back\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-back:#ca1517;--awb-title-back-color:#ffffff;--awb-text-back-color:#ffffff;\">\n<div class=\"flip-box-back-inner\"><a href=\"https:\/\/www.medelit.com\/uk\/services\/physiotherapy-home-visit\/\"><span style=\"color: #ffffff;\">Mobile Physiotherapy<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-flip-box-wrapper fusion-column col-lg-3 col-md-3 col-sm-3\">\n<div class=\"fusion-flip-box flip-right\" tabindex=\"0\">\n<div class=\"flip-box-inner-wrapper\">\n<div class=\"flip-box-front\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-front:#ffffff;\">\n<div class=\"flip-box-front-inner\">\n<div class=\"flip-box-grafix flip-box-image\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2017\/09\/Acupuncture-London.webp\" width=\"259\" height=\"160.33\" alt=\"\" \/><\/div>\n<h2 class=\"flip-box-heading without-text\">Acupuncture<\/h2>\n<\/div>\n<\/div>\n<div class=\"flip-box-back\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-back:#ca1517;--awb-title-back-color:#ffffff;--awb-text-back-color:#ffffff;\">\n<div class=\"flip-box-back-inner\"><a href=\"https:\/\/www.medelit.com\/uk\/services\/acupuncture-home-visit\/\"><span style=\"color: #ffffff;\">Acupuncture home visits<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"fusion-flip-box-wrapper fusion-column col-lg-3 col-md-3 col-sm-3\">\n<div class=\"fusion-flip-box flip-right\" tabindex=\"0\">\n<div class=\"flip-box-inner-wrapper\">\n<div class=\"flip-box-front\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-front:#ffffff;\">\n<div class=\"flip-box-front-inner\">\n<div class=\"flip-box-grafix flip-box-image\"><img decoding=\"async\" class=\"lazyload\" src=\"https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2017\/01\/psichiatri-a-domicilio-roma.webp\" width=\"259\" height=\"160.33\" alt=\"psychology london\" \/><\/div>\n<h2 class=\"flip-box-heading without-text\">Counselling<\/h2>\n<\/div>\n<\/div>\n<div class=\"flip-box-back\" style=\"--awb-border-color:#e5e5e5;--awb-border-size:1px;--awb-border-radius:1px;--awb-background-color-back:#ca1517;--awb-text-back-color:#ffffff;\">\n<div class=\"flip-box-back-inner\"><a href=\"https:\/\/www.medelit.com\/uk\/services\/psychologist-home-visit\/\"><span style=\"color: #ffffff;\">Psychology Home Visits<\/span><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/p><\/div>\n<div class=\"portfolio-sep\"><\/div>\n<section class=\"related-posts single-related-posts\">\n<div class=\"fusion-title fusion-title-size-two sep-double sep-solid\" style=\"margin-top:0px;margin-bottom:31px;\">\n<h2 class=\"title-heading-left\" style=\"margin:0;\">\n\t\t\t\t\t\tRelated Projects\t\t\t\t\t<\/h2>\n<p>\t\t\t\t\t<span class=\"awb-title-spacer\"><\/span><\/p>\n<div class=\"title-sep-container\">\n<div class=\"title-sep sep-double sep-solid\"><\/div>\n<\/p><\/div>\n<\/p><\/div>\n<div class=\"awb-carousel awb-swiper awb-swiper-carousel 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width=&quot;150&quot; height=&quot;150&quot; src=&quot;https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-150x150.webp&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;insomnia and acupuncture&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/div&gt;&lt;\/figure&gt;&lt;figure class=&#039;gallery-item&#039;&gt;\n\t\t\t&lt;div class=&#039;gallery-icon landscape&#039;&gt;\n\t\t\t\t&lt;a href=&#039;https:\/\/www.medelit.com\/uk\/blog\/acupuncture-insomnia\/attachment\/acupuncture-insomnia-1\/&#039;&gt;&lt;img width=&quot;150&quot; height=&quot;150&quot; src=&quot;https:\/\/www.medelit.com\/uk\/wp-content\/uploads\/sites\/3\/2023\/10\/acupuncture-insomnia-1-150x150.webp&quot; class=&quot;attachment-thumbnail size-thumbnail&quot; alt=&quot;&quot; \/&gt;&lt;\/a&gt;\n\t\t\t&lt;\/div&gt;&lt;\/figure&gt;\n\t\t&lt;\/div&gt;\n\" data-title=\"Screenshot 2024-09-18 at 10.06.30\" data-caption=\"\"><br 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fill=\"#fbbc05\"\/><path d=\"M256 113.86c34.65 0 65.76 11.91 90.22 35.29l67.69-67.69C373.03 43.39 319.61 20 256 20c-92.25 0-172.07 52.89-210.9 130.01l78.85 61.15c18.56-55.78 70.59-97.3 132.05-97.3z\" fill=\"#ea4335\"\/><path d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><\/p>\n<div class=\"grw-row grw-row-m\" data-options='{\"speed\":3,\"autoplay\":true,\"mousestop\":true,\"breakpoints\":\"\"}'>\n<div class=\"rpi-slides-root grw-content\">\n<div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><\/p>\n<div class=\"rpi-slides grw-reviews rpi-slides-bite\" data-count=\"1\" data-offset=\"1\">\n<div class=\"rpi-slide grw-review\">\n<div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd\">\n<div class=\"rpi-flx rpi-row12-center\">\n<div class=\"grw-img-wrap\"><img decoding=\"async\" class=\"grw-img\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIEQTKmiCP9ykgn9CFGv_zbOt1AgScmyTsy7jRQ_C6z4TT2RA=s128-c0x00000000-cc-rp-mo\" loading=\"lazy\" alt=\"Ken Hulley profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/www.medelit.com\/uk\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/www.medelit.com\/uk\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div>\n<div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/115888947693400466858\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Ken Hulley<\/a><\/p>\n<div class=\"wp-google-time\" data-time=\"1694611588\">13:26 13 Sep 23<\/div>\n<\/div>\n<\/div>\n<p><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><\/p>\n<div class=\"rpi-flx rpi-col4\">\n<div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">My wife was dismissed from hospital with an infected ulcerous wound on her ankle. After relying on a very erratic NHS district nurse service for a few weeks, she contacted Medelit UK. The nurse they provided was very competent and knowledgeable. She was always on time and very flexible, visiting even on a Sunday and August Bank Holiday! If for whatever reason our timetable changed, everything was quickly rearranged by simply e-mailing Medelit. My wife would therefore like to stress the efficiency and the professionalism of the company and would strongly recommend it to anyone who might need it<\/span><\/div>\n<\/div>\n<p><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div>\n<\/div>\n<\/div>\n<p><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><\/p>\n<div class=\"rpi-dots-wrap\">\n<div class=\"rpi-dots\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><script>(function(p){if(!p)return;let w=p.offsetWidth,m=function(a,b){return Math.min(a,b)===a};p.querySelector('.grw-row').classList.replace('grw-row-m','grw-row-'+(m(w,510)?'xs':m(w,750)?'x':m(w,1100)?'s':m(w,1450)?'m':m(w,1800)?'l':'xl'))})(document.currentScript?.parentElement)<\/script><\/div>\n<\/p>\n<\/section>\n<section id=\"text-3\" class=\"widget widget_text\" style=\"border-style: solid;border-color:transparent;border-width:0px;\">\n<div class=\"textwidget\">\n<p><a href=\"https:\/\/www.medelit.com\/uk\/reviews-testimonials\/\">Read our Reviews &amp; Testimonials<\/a><\/p>\n<div data-wpcr3-content=\"-1\">\n<div class='wpcr3_respond_1 ' data-ajaxurl='[\"https:||www\",\"medelit\",\"com|uk|wp-admin|admin-ajax\",\"php?action=wpcr3-ajax\"]' data-on-postid='5052'data-postid='-1'>\n<div class=\"wpcr3_reviews_holder\">\n<div class=\"wpcr3_review_item\">\n<div class=\"wpcr3_item wpcr3_business\" itemscope itemtype=\"https:\/\/schema.org\/LocalBusiness\"><meta itemprop=\"name\" content=\"Medelit UK\" \/><meta itemprop=\"url\" content=\"https:\/\/www.medelit.com\/uk\" \/><meta itemprop=\"image\" content=\"https:\/\/www.medelit.com\/uk\/wp-content\/plugins\/wp-customer-reviews\/css\/1x1.png\" \/><\/p>\n<div class=\"wpcr3_hide\" itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\"><meta itemprop=\"streetAddress\"content=\"\" \/><meta itemprop=\"addressLocality\" content=\"London\" \/><meta itemprop=\"addressRegion\" content=\"\" \/><meta itemprop=\"postalCode\" content=\"\" \/><\/div>\n<div class=\"wpcr3_dotline\"><\/div>\n<div id=\"wpcr3_id_7253\" class=\"wpcr3_review\" itemprop=\"review\" itemscope itemtype=\"https:\/\/schema.org\/Review\">\n<div class=\"wpcr3_hide\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n<div itemprop=\"name\">vv<\/div>\n<\/div>\n<div class=\"wpcr3_hide\" itemprop=\"reviewRating\" itemscope itemtype=\"https:\/\/schema.org\/Rating\"><meta itemprop=\"bestRating\" content=\"5\" \/><meta itemprop=\"worstRating\" content=\"1\" \/><meta itemprop=\"ratingValue\" content=\"5\" \/><\/div>\n<div class=\"wpcr3_review_ratingValue\">\n<div class=\"wpcr3_rating_style1\">\n<div class=\"wpcr3_rating_style1_base \">\n<div class=\"wpcr3_rating_style1_average\" style=\"width:100%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_datePublished\" itemprop=\"datePublished\">Sep 17, 2023<\/div>\n<div class=\"wpcr3_review_author\">&nbsp;by&nbsp;<span class=\"wpcr3_caps\">vv<\/span>&nbsp;on&nbsp;<span class=\"wpcr3_item_name\"><a href=\"https:\/\/www.medelit.com\/uk\/reviews-testimonials\/\">Medelit UK<\/a><\/span><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<blockquote class=\"wpcr3_content\" itemprop=\"reviewBody\">\n<p>I want to thank you for what you have done for me and thank Marisa who is very competent and has always been friendly, efficient&#8230; <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_item\">\n<div class=\"wpcr3_item wpcr3_business\" itemscope itemtype=\"https:\/\/schema.org\/LocalBusiness\"><meta itemprop=\"name\" content=\"Medelit UK\" \/><meta itemprop=\"url\" content=\"https:\/\/www.medelit.com\/uk\" \/><meta itemprop=\"image\" content=\"https:\/\/www.medelit.com\/uk\/wp-content\/plugins\/wp-customer-reviews\/css\/1x1.png\" \/><\/p>\n<div class=\"wpcr3_hide\" itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\"><meta itemprop=\"streetAddress\"content=\"\" \/><meta itemprop=\"addressLocality\" content=\"London\" \/><meta itemprop=\"addressRegion\" content=\"\" \/><meta itemprop=\"postalCode\" content=\"\" \/><\/div>\n<div class=\"wpcr3_dotline\"><\/div>\n<div id=\"wpcr3_id_7254\" class=\"wpcr3_review\" itemprop=\"review\" itemscope itemtype=\"https:\/\/schema.org\/Review\">\n<div class=\"wpcr3_hide\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n<div itemprop=\"name\">samantha<\/div>\n<\/div>\n<div class=\"wpcr3_hide\" itemprop=\"reviewRating\" itemscope itemtype=\"https:\/\/schema.org\/Rating\"><meta itemprop=\"bestRating\" content=\"5\" \/><meta itemprop=\"worstRating\" content=\"1\" \/><meta itemprop=\"ratingValue\" content=\"5\" \/><\/div>\n<div class=\"wpcr3_review_ratingValue\">\n<div class=\"wpcr3_rating_style1\">\n<div class=\"wpcr3_rating_style1_base \">\n<div class=\"wpcr3_rating_style1_average\" style=\"width:100%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_datePublished\" itemprop=\"datePublished\">Jul 22, 2023<\/div>\n<div class=\"wpcr3_review_author\">&nbsp;by&nbsp;<span class=\"wpcr3_caps\">samantha<\/span>&nbsp;on&nbsp;<span class=\"wpcr3_item_name\"><a href=\"https:\/\/www.medelit.com\/uk\/reviews-testimonials\/\">Medelit UK<\/a><\/span><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<blockquote class=\"wpcr3_content\" itemprop=\"reviewBody\">\n<p>Very well organised and friendly service. I have use them various times for my injections during my IVF in London. They &#8230; <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_item\">\n<div class=\"wpcr3_item wpcr3_business\" itemscope itemtype=\"https:\/\/schema.org\/LocalBusiness\"><meta itemprop=\"name\" content=\"Medelit UK\" \/><meta itemprop=\"url\" content=\"https:\/\/www.medelit.com\/uk\" \/><meta itemprop=\"image\" content=\"https:\/\/www.medelit.com\/uk\/wp-content\/plugins\/wp-customer-reviews\/css\/1x1.png\" \/><\/p>\n<div class=\"wpcr3_hide\" itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\"><meta itemprop=\"streetAddress\"content=\"\" \/><meta itemprop=\"addressLocality\" content=\"London\" \/><meta itemprop=\"addressRegion\" content=\"\" \/><meta itemprop=\"postalCode\" content=\"\" \/><\/div>\n<div class=\"wpcr3_dotline\"><\/div>\n<div id=\"wpcr3_id_6687\" class=\"wpcr3_review\" itemprop=\"review\" itemscope itemtype=\"https:\/\/schema.org\/Review\">\n<div class=\"wpcr3_hide\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n<div itemprop=\"name\">Katherine Curran<\/div>\n<\/div>\n<div class=\"wpcr3_hide\" itemprop=\"reviewRating\" itemscope itemtype=\"https:\/\/schema.org\/Rating\"><meta itemprop=\"bestRating\" content=\"5\" \/><meta itemprop=\"worstRating\" content=\"1\" \/><meta itemprop=\"ratingValue\" content=\"4\" \/><\/div>\n<div class=\"wpcr3_review_ratingValue\">\n<div class=\"wpcr3_rating_style1\">\n<div class=\"wpcr3_rating_style1_base \">\n<div class=\"wpcr3_rating_style1_average\" style=\"width:80%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_datePublished\" itemprop=\"datePublished\">Oct 17, 2022<\/div>\n<div class=\"wpcr3_review_author\">&nbsp;by&nbsp;<span class=\"wpcr3_caps\">Katherine Curran<\/span>&nbsp;on&nbsp;<span class=\"wpcr3_item_name\"><a href=\"https:\/\/www.medelit.com\/uk\/reviews-testimonials\/\">Medelit UK<\/a><\/span><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<blockquote class=\"wpcr3_content\" itemprop=\"reviewBody\">\n<p>I used Medelit to book physiotherapy for an elderly family member in London. We booked several sessions over a few weeks&#8230; <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_item\">\n<div class=\"wpcr3_item wpcr3_business\" itemscope itemtype=\"https:\/\/schema.org\/LocalBusiness\"><meta itemprop=\"name\" content=\"Medelit UK\" \/><meta itemprop=\"url\" content=\"https:\/\/www.medelit.com\/uk\" \/><meta itemprop=\"image\" content=\"https:\/\/www.medelit.com\/uk\/wp-content\/plugins\/wp-customer-reviews\/css\/1x1.png\" \/><\/p>\n<div class=\"wpcr3_hide\" itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\"><meta itemprop=\"streetAddress\"content=\"\" \/><meta itemprop=\"addressLocality\" content=\"London\" \/><meta itemprop=\"addressRegion\" content=\"\" \/><meta itemprop=\"postalCode\" content=\"\" \/><\/div>\n<div class=\"wpcr3_dotline\"><\/div>\n<div id=\"wpcr3_id_5253\" class=\"wpcr3_review\" itemprop=\"review\" itemscope itemtype=\"https:\/\/schema.org\/Review\">\n<div class=\"wpcr3_hide\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n<div itemprop=\"name\">Angela<\/div>\n<\/div>\n<div class=\"wpcr3_hide\" itemprop=\"reviewRating\" itemscope itemtype=\"https:\/\/schema.org\/Rating\"><meta itemprop=\"bestRating\" content=\"5\" \/><meta itemprop=\"worstRating\" content=\"1\" \/><meta itemprop=\"ratingValue\" content=\"5\" \/><\/div>\n<div class=\"wpcr3_review_ratingValue\">\n<div class=\"wpcr3_rating_style1\">\n<div class=\"wpcr3_rating_style1_base \">\n<div class=\"wpcr3_rating_style1_average\" style=\"width:100%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_datePublished\" itemprop=\"datePublished\">May 17, 2022<\/div>\n<div class=\"wpcr3_review_author\">&nbsp;by&nbsp;<span class=\"wpcr3_caps\">Angela<\/span>&nbsp;on&nbsp;<span class=\"wpcr3_item_name\"><a href=\"https:\/\/www.medelit.com\/uk\/reviews-testimonials\/\">Medelit UK<\/a><\/span><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<blockquote class=\"wpcr3_content\" itemprop=\"reviewBody\">\n<p>Abigail from Medelit was absolutely amazing! Very professional and, my mother in law was over the moon with her pedicure&#8230; <\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_item\">\n<div class=\"wpcr3_item wpcr3_business\" itemscope itemtype=\"https:\/\/schema.org\/LocalBusiness\"><meta itemprop=\"name\" content=\"Medelit UK\" \/><meta itemprop=\"url\" content=\"https:\/\/www.medelit.com\/uk\" \/><meta itemprop=\"image\" content=\"https:\/\/www.medelit.com\/uk\/wp-content\/plugins\/wp-customer-reviews\/css\/1x1.png\" \/><\/p>\n<div class=\"wpcr3_hide\" itemprop=\"address\" itemscope itemtype=\"https:\/\/schema.org\/PostalAddress\"><meta itemprop=\"streetAddress\"content=\"\" \/><meta itemprop=\"addressLocality\" content=\"London\" \/><meta itemprop=\"addressRegion\" content=\"\" \/><meta itemprop=\"postalCode\" content=\"\" \/><\/div>\n<div class=\"wpcr3_dotline\"><\/div>\n<div id=\"wpcr3_id_4776\" class=\"wpcr3_review\" itemprop=\"review\" itemscope itemtype=\"https:\/\/schema.org\/Review\">\n<div class=\"wpcr3_hide\" itemprop=\"author\" itemscope itemtype=\"https:\/\/schema.org\/Person\">\n<div itemprop=\"name\">Ba<\/div>\n<\/div>\n<div class=\"wpcr3_hide\" itemprop=\"reviewRating\" itemscope itemtype=\"https:\/\/schema.org\/Rating\"><meta itemprop=\"bestRating\" content=\"5\" \/><meta itemprop=\"worstRating\" content=\"1\" \/><meta itemprop=\"ratingValue\" content=\"5\" \/><\/div>\n<div class=\"wpcr3_review_ratingValue\">\n<div class=\"wpcr3_rating_style1\">\n<div class=\"wpcr3_rating_style1_base \">\n<div class=\"wpcr3_rating_style1_average\" style=\"width:100%;\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpcr3_review_datePublished\" itemprop=\"datePublished\">Jun 9, 2020<\/div>\n<div class=\"wpcr3_review_author\">&nbsp;by&nbsp;<span class=\"wpcr3_caps\">Ba<\/span>&nbsp;on&nbsp;<span class=\"wpcr3_item_name\"><a href=\"https:\/\/www.medelit.com\/uk\/reviews-testimonials\/\">Medelit UK<\/a><\/span><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<blockquote class=\"wpcr3_content\" itemprop=\"reviewBody\">\n<p>The service is good and organized very well to my son&#8217;s satisfaction.<\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div data-page-opts=\"{&quot;postid&quot;:-1,&quot;num&quot;:5,&quot;paginate&quot;:1,&quot;perpage&quot;:5,&quot;hidecustom&quot;:0,&quot;snippet&quot;:120,&quot;more&quot;:&quot;&quot;,&quot;showform&quot;:0,&quot;hidereviews&quot;:0,&quot;hideresponse&quot;:0,&quot;morelink&quot;:&quot;&quot;,&quot;showsupport&quot;:0,&quot;wrapper&quot;:1,&quot;classes&quot;:&quot;&quot;,&quot;on_postid&quot;:5052,&quot;ajax&quot;:0,&quot;thispage&quot;:1}\" class=\"wpcr3_pagination\">\n<div class=\"wpcr3_pagination_page\">Page 1 of 6: <\/div>\n<div data-page=\"1\" class=\"wpcr3_a wpcr3_current\">1<\/div>\n<div data-page=\"2\" class=\"wpcr3_a \">2<\/div>\n<div data-page=\"3\" class=\"wpcr3_a \">3<\/div>\n<div data-page=\"2\" class=\"wpcr3_a wpcr3_rs \">&rsaquo;<\/div>\n<p>&nbsp;<\/p>\n<div data-page=\"6\" class=\"wpcr3_a \">&raquo;<\/div>\n<p>&nbsp;<\/p><\/div>\n<div class=\"wpcr3_clear\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/aside><\/div>\n<p>  <!-- fusion-row --><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Previous Next View Larger Image Can Acupuncture Help Solve your Insomnia?Medelit2025-11-05T01:28:19+01:00 Natural Sleep Solutions: How Acupuncture Tackles Insomnia Sleep is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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